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I could start a long explanation about the role of B12, B6, folic acid and zinc in relation to iron uptake (or not!) but it's so complicated that I'd likely confuse myself (and you, in the process)
Hepcidin binds to ferroportin on enterocytes and iron-storing cells like macrophages, resulting in an internalization and degradation of the hepcidin-ferroportin complex and thus effectively shuts down nutritional iron absorption and iron release from internal iron storage
A 2020 meta-analysis, 11 analyzing the results of 23 randomized controlled trials, found statistically significant results for the use of melatonin correlating positively with sleep quality, as measured by the Pittsburgh Sleep Quality Index (PSQI)
doi: 10.1159/000204683 114 KnezevicJStarchlCTmava BerishaAAmreinK
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