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GLP-1 receptor stimulation has been shown to preserve cortical and dopaminergic neurons in models of stroke and Parkinsonism, and broader reviews describe GLP-1 mimetics as neuroprotective agents that reduce oxidative stress, inflammation, and metabolic strain while supporting neuronal resilience [23,24]

Lead with protein and fiber

Prioritise: Adequate sleep (79 hours nightly), as sleep deprivation increases hunger hormones Stress management through relaxation techniques, as chronic stress affects appetite regulation Regular physical activity , which can help regulate appetite hormones and improve insulin sensitivity These strategies should be implemented gradually and monitored for effectiveness

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