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For starters, you want to steer clear of common triggers of GERD and heartburn, such as: Spicy foods Citrus fruits Tomatoes Onions Garlic Chocolate Mint Canned or highly processed foods Because triggers can vary, keeping a food log can help you spot patterns between what you eat and when heartburn strikes
Overlapping medications can increase the risk of side effects or create unpredictable outcomes
If you experience severe or persistent side effects, promptly contact your provider
To mitigate this issue, more studies should be published over time to ensure a more representative sample of research findings
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