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To mitigate IGF-1 side effects such as joint pain, swelling, and nerve compression, bodybuilders can follow several strategies: use the lowest effective dose under medical supervision, rotate injection sites, maintain proper hydration, support joints with supplements like glucosamine or omega-3 fatty acids, and incorporate stretching and mobility exercises

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Managing Portion Sizes and Hunger on Ozempic Optimising your eating patterns whilst taking Ozempic requires a structured approach that complements the medication's physiological effects

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