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Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

Novo Nordisk, Ozempics manufacturer, faces over 2,000 people claiming they developed severe gastrointestinal conditions after taking the drug

ETS1 knockdown reduced PCSK5 mRNA levels, while knockdowns of FOXK2 and PBX2 exhibited little effect

References Allen, J., & Bradley, R