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Resistance training beats cardio Why lifting matters more: Preserves muscle (cardio can burn muscle during deficit) Builds metabolically active tissue Improves body composition Makes you look lean and toned, not skinny-fat Recommended: 3-5 days per week resistance training Focus on compound movements (squats, deadlifts, presses, rows) Progressive overload (gradually increase weight) Full body or upper/lower split Cardio role: 2-3 days per week for cardiovascular health Low-intensity steady state or HIIT Secondary to resistance training Not primary fat loss tool For comprehensive stacking strategies, see our peptide stacks guide
Our practice is proud to offer the innovative weight management medication, Tirzepatide, under the care of Dr
Combination increases GI side effects and hypoglycemia risk with no additive weight-loss benefit
IKE, by contrast, is optimised for in vivo ferroptosis induction as a small molecule but lacks a conventional conjugation handle and presents hydrophobicity constraints for classical ADCs
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