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New blood vessel growth serves healing purposes, but uncontrolled angiogenesis has implications for conditions involving abnormal vascular proliferation
This localized neuroinflammation and metabolic starvation in the brain are primary drivers of the severe cognitive impairment, or "brain fog," that plagues so many long-haulers
These include: Eating a nutrient-rich diet Consuming colourful fruits and vegetables Exercising regularly Managing stress Prioritising quality sleep Avoiding smoking Limiting alcohol intake These habits help support the bodys natural ability to maintain cellular balance
After three decades of living, you start losing up to 5% of muscle mass every ten years
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