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Aerobic capacity, the engine behind walking up a hill without stopping, drops roughly 10% per decade and speeds up after 50 (Fleg, Circulation, 2005)
b-d , One-way ANOVA with Dunnetts multiple comparisons post-hoc test
The independent variables in this study were: Supplementation protocol: Participants received either L-carnitine or placebo in each session, with the order randomly assigned
Formulated for optimal efficacy, it is recommended to be consumed daily with water as per dosage guidelines
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