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Go to bed and wake up at the same time daily, even weekends Aim for 7-9 hours of sleep (individual needs vary) Avoid compensating for fatigue with excessive time in bed 3
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Sato S, Miyazaki M, Fukuda S, Mizutani Y, Mizukami Y, Higashiyama S, et al
Weight Loss Can Reduce Muscle Mass, Bone Density, and Metabolism Rapid weight loss, while beneficial in some aspects, can lead to decreased muscle mass, reduced bone density, and a lower metabolic rate, potentially causing sarcopenia
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