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Reading the grid across phases
[18] [19] At supplement amounts of 26 grams (0.0710.212 oz) per day over a month, there was no consistent evidence that carnitine affected exercise or physical performance on moderate-intensity exercises, whereas on high-intensity exercises results were mixed
10.3390/biom11101478 2 AumannK
While there is promising evidence supporting its benefits, it is crucial to approach supplementation with caution, considering individual health conditions and needs
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