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ChunjiaoZMingxiaoJLuMet al
"One way to know which foods affect you in this way is to use a continuous glucose monitor and look at what a certain food or combination of foods does to your blood glucose level within 30 minutes." Limit Highly Processed, Sugary Foods Foods and drinks that are high in added sugar - such as candy, pastries, soda, and other sweetened beverages - can cause rapid blood sugar spikes and offer little nutritional value
It is intended to be used with lifestyle modifications for effective results
And they usually get over side effects with time. Sowa also has concerns about getting the dosing right
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