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To optimize our health and wellness, its very important that our bodies get an appropriate amount of vitamins and minerals
Rosenfeld RG, Hwa V, Wilson E, Plymate SR, Oh Y
Irons key roles in the body are: Oxygen transport via hemoglobin Supporting muscle function and metabolism Boosting the immune system How Deficiencies Affect Your Wellbeing Not having enough Vitamin B12 and Iron can harm our health
Individuals who follow a vegan or vegetarian diet or those with absorption issues are particularly at risk and may benefit from B12 injections to maintain optimal levels
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