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As the number on the scale continued falling, I became more active
[4] [5] Individuals considering probiotics for weight management should be aware that current scientific support does not justify replacing evidence-based treatments with probiotic supplements
Clinical guidance recommends a lower-calorie plan, roughly 1,200 to 1,500 calories daily for most women and 1,500 to 1,800 for most men, combined with about 1 to 1.2 grams of protein per kilogram of body weight to protect muscle
Instead, doses increase gradually over a minimum of 20 weeks to reach the maximum, and this escalation period explains why results are modest early on
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