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Why would anyone need Vitamin B12, or want to give themselves B12 shots
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[13] [14] Establishing good sleep hygiene supports optimal metabolic function: Aim for 79 hours of quality sleep nightly Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleeping environment Limit screen time and blue light exposure before bed Avoid large meals, caffeine, and alcohol close to bedtime Addressing sleep disorders such as obstructive sleep apnoea is particularly important, as this condition is strongly associated with metabolic dysfunction
If the drugs only work while taking them, we can confidently predict that people will take them off and on for long periods of time, or perhaps continuously for years on end
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