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Insert the needle into the vial with powder and inject sterile water into the vial slowly until all powder is dissolved usually takes about 5 seconds

As long as you follow the 72-hour buffer, this is usually acceptable

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10.1519/1533-4287(2003)017 2.0.CO;2 Summary Keywords protein supplementation, carbohydrate supplementation, exercise, performance, methylation, oxidative stress Citation Olsen T, Sollie O, Nurk E, Turner C, Jernern F, Ivy JL, Vinknes KJ, Clauss M, Refsum H and Jensen J (2020) Exhaustive Exercise and Post-exercise Protein Plus Carbohydrate Supplementation Affect Plasma and Urine Concentrations of Sulfur Amino Acids, the Ratio of Methionine to Homocysteine and Glutathione in Elite Male Cyclists