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Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)
These include modulation of sleep-related EEG patterns, alterations in stress hormone signaling, and changes in pain threshold responses in animal studies [7]
Changes in blood sugar regulation as the body adapts to lower food intake can cause periods of low energy
NAD+ helps produce cellular energy, while glutathione protects cells from oxidative stress and supports detoxification
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