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Breakfast: Protein smoothie with unsweetened almond milk, banana, collagen powder, and a tablespoon of peanut butter Snack: Rice crackers with almond butter Lunch: Grilled chicken (if tolerated) with roasted vegetables and a small portion of brown rice Snack: Cottage cheese with berries Dinner: Ground turkey stir-fry with soft vegetables and a splash of soy sauce over cauliflower rice Evening: Herbal tea and a square of dark chocolate Hydration: The Details That Actually Matter Generic advice says drink more water. On GLP-1 medications, the timing of your water intake matters just as much as the amount

Since that video, my hair shedding has decreased, but there is still more than average hair loss every time I wash my hair, she said

Turner et al., 2013

3 Tirzepatide, the active ingredient in both medications, helps control blood sugar and signals fullness