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doi: 10.1111/j.1399-3054.1997.tb01025.x 46 CharbonnierP.ChovelonB.RaveletC.NgoT
The honest answer is that the evidence is early and mixed
4 Chrononutrition: timing of food intake and the circadian clock This section shifts the focus from endogenous circadian regulation to modifiable lifestyle factors, examining how meal timing, dietary composition, and specific bioactive nutrients interact with circadian clocks and melatonin physiology
In research Epithalon is associated with telomere and ageing biology
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