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For example, in 2015, a randomized clinical trial of elderly men with sarcopenia found that 15g of daily collagen peptide supplementation, in combination with resistance training, led to improvements in multiple parameters: muscle strength, fat mass, and fat-free mass.40 For another example, a 2023 study of subjects with ultrasound-confirmed musculoskeletal inflammation concluded that locally injected collagen peptides could effectively and safely treat collateral ligament pain, indicating positive implications for physical recovery.41 It isnt clear how collagen compares to other peptides in facilitating these outcomes, as head-to-head studies arent available

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The active B12s in the body are adenosylcobalamin (mitochondrial B12) and methylcobalamin (neurological B12)

Thank you so much for getting back to me, I am going to try it this evening, I will let you know how I get on.Kind regards Am pleased to say I have achieved my first injection, thank you so much wedgewood, can't wait to have my next one