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When the COVID-19 pandemic hit in my late 40s, exercise completely fell by the wayside, and I wasnt eating as well as I thought I had no sense of portion size and ate very little protein

Richie JP et al

Low magnesium levels often manifest with the following symptoms: Increased muscle tension Symptoms anxiety Sleep disturbances Palpitations Headaches Fatigue Vitamin D Anxiety vitamin D is directly linked to the effect of this important nutrient on brain function

Reach out to your healthcare provider if diarrhea is severe (more than four to five watery stools per day), lasts longer than a few days without improving, comes with blood or mucus, accompanied by fever or severe abdominal pain, or if you are showing signs of dehydration like very dark urine, dizziness, or rapid heartbeat