An RCT in 50 infertile men found that NAC (600 mg/day for 3 months) significantly improved sperm concentration, motility, and morphology and reduced oxidative stress markers (Ciftci et al., Urology, 2009) [69]
Supplement Facts: Serving Size: 12.5 ml Servings Per Container: 40 Amount Per Serving: L-Carnitine: 1500 mg Protein: 0 g Carbohydrate: 0 g of which sugars: 0 g Fat: 0 g of which saturates: 0 g Fibre: 0 g Salt: 0 g *RI - Reference Intake Ingredients: Water, citric acid, flavourings, preservative potassium sorbate, thickening agent cellulose gum, carrot and blackcurrant concentrate for color, coloring for apricot flavor beta-carotene, sodium benzoate
For some, it is about trying different cultures and seeing which is the most effective at normalising gut health and improving overall health
This better provides the cells and nerves with nutrients and oxygen and allows them to better recover from any damage