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Glutathione levels also decline naturally with age, which means life-long athletes and older active adults are working with a lower baseline before training load is even factored in
For example, a small study with eight healthy elderly adults and a control group of eight younger subjects had the elderly take 0.81 mmol NAC per kg per day (around 132 mg/kg/day) and 1.33 mmol glycine/kg/day (roughly 100 mg/ kg/day) for 14 days
The timeline shape is similar
Adding our Liposomal Vitamin C to a zinc and glutathione routine is a common and effective strategy for those looking for comprehensive immune support
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