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A deficiency of vitamin B12 is fairly difficult to diagnose and there are quite a few variables that can lead to the deficiency or just not quite having enough of it regularly, so injections of vitamin B12 can benefit quite a few people who suffer from symptoms including brain fog, fatigue, lethargy, feelings of depression, tingling in their hands or feet, dizziness, and memory loss
Improved Sleep: May enhance sleep quality, further supporting growth hormone production
[24] Deficiency [edit] Vitamin B 12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system
Specifically, it's amino acids 176-191 of the HGH molecule - the part responsible for fat burning without the growth-promoting or insulin-affecting properties of full-length growth hormone
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