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Studies have found that people with overweight or obesity may have a reduction in incretin effects, particularly if they have had frequent weight fluctuations due to yo-yo dieting or if you have undergone bariatric surgery and had weight regain
Dietary changes Fast carbs (the 15:15 rule) If your blood sugar levels are low, follow the 15:15 rule: eat or drink 15 g of fast-acting carbohydrates , such as glucose tablets or a sugary drink, then recheck levels after 15 minutes and repeat if needed
EatingWell , Reviewed by Dietitian Sarah Pflugradt
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