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Older adults , or anyone with gut absorption issues (IBS, bariatric surgery, etc.)
According to Cleveland Clinic, urine is at least 91 percent water
On the other hand, injecting nutrients directly to the cells via the muscles feeds your body instantaneously for immediate use
Neurological changes A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems memory loss pins and needles loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking damage to parts of the nervous system (peripheral neuropathy), particularly in the legs If neurological problems do develop, they can sometimes be irreversible
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