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Protein supports tissue repair and milk production, carbs keep energy steady, and fats, especially omega-3s, support mood and brain health
Since the balance of B-vitamins are important with MTHFR, I recommend working with a health practitioner who can monitor your levels and customize the types of B-vitamins your bosy needs
It's important to note that "flush-free" niacin (inositol hexanicotinate) and niacinamide do not provide the lipid-modifying benefits of nicotinic acid
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