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Your fat-tastic friends: Extra virgin olive oil (the liquid gold of the Mediterranean) Avocado and avocado oil (creamy, versatile, and nutrient-dense) Flaxseed oil (omega-3 superstar, best used cold) Nuts: almonds, walnuts, macadamias, and pistachios Seeds: hemp hearts, pumpkin seeds, and sunflower seeds Fatty fish (salmon, sardines, mackerel) Olives (the original Mediterranean snack) Serving suggestion: Aim for a thumb-sized portion of healthy fats at each meal
Monitoring and Adjustment: The Iterative KLOW Dosage Guide Designing a KLOW dosage guide isn't a static exercise
What to Keep Stocked Greek yogurt, string cheese, eggs both raw and pre-boiled, protein powder, three or four varieties of protein bar so you do not burn out on one, deli turkey, cottage cheese, hummus, pre-washed vegetables, berries, tuna pouches, and jerky