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You can perform HIIT while on weight loss injections, provided you monitor your recovery and hydration levels with specialist care
[13] [14] If you are experiencing sleep disturbances whilst taking tirzepatide, several practical strategies may help improve sleep quality without necessarily requiring medication discontinuation
A separate analysis of the SURMOUNT-1 trials first 72 weeks showed that tirzepatide led to lasting blood pressure control among 2,539 non-diabetic overweight/obese adults, leading to 6.8 mm Hg systolic and 4.2 mm Hg diastolic net reductions (mostly occurring in first 24 weeks)
A Few Practical Tips for Eating Well on a GLP-1 Eat protein before anything else on the plate
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