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Though it tracks basic protein intake, its not linked to any broader food database

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Mild, early side effects of excessive selenium intake may include: Nausea, digestive problems, and diarrhoea Metallic or garlic-like bad breath Fatigue and irritability Headache More severe or chronic overdose (selenosis) can cause: Hair loss and brittle nails Skin rashes or nail discolouration Neurological symptoms such as dizziness or tremors In extreme cases, kidney problems, heart problems, and serious nervous system issues Memory loss and confusion have also been described in some toxicity scenarios, although these are not typical early symptoms

As a result, it reduces any kind of oxidative damage to the cells