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The two main manufacturers for GLP-1s, Novo and Lilly, both provide DTC options that can make the meds more affordable to patients who can't use their insurance for them
Hirsch et al
The guide also goes beyond nutrition by offering you a one-week training plan designed by experts, including advice on choosing between cardio and strength training, and avoiding common mistakes like crash diets or loss of motivation
The body evolved during periods of food scarcity and interprets significant caloric reduction as famine
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