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Heres how to incorporate vitamin C into your daily routine: Daily Vitamin C Intake: The recommended daily dose of vitamin C for adults is around 75 to 90 mg , but during cold and flu season, many people benefit from higher amounts
Risk is almost always a product of self-sourcing unregulated vials , poor reconstitution , non-sterile technique , or wrong dose for goal - all of which we see in patients who come to us after online DIY protocols
Abbreviations References 1
Typical daily doses fall between 200mcg and 1,000mcg , with 500mcg per day being the most commonly reported effective dose
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