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Gastrectomy or Gastric Bypass Surgery: Surgery on the stomach can make it hard to absorb B12
This associated mental boost can also help to maintain motivation and focus, which are key factors in sticking to a weight loss plan
Women often report clothes fitting better before significant weight changes appear on the scale, reflecting the simultaneous fat loss and potential muscle preservation effects
However, while vitamin B12 appears to be generally safe, more is not necessarily better
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