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Glucomannan and psyllium require adequate fluid intake to prevent choking or intestinal obstruction

This decrease in LI of these different concentration liquids occurs due to the darkness caused by the higher dye concentrations acting as a light barrier, similar to observations in Fig

Mithen R, Faulkner K, Magrath R, Rose P, Williamson G, Marquez J (2003) Development of isothiocyanate-enriched broccoli and its enhanced ability to induce phase 2 detoxification enzymes in mammalian cells

Se recomienda consumirla antes de hacer deporte, aunque si la incorporis a vuestra dieta haciendo consumo diario es posible que notis un pequeo boost de energa (aunque tampoco esperis que funcione como un preworkout)