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And it does indeed cause increases in circulating growth hormone and increases in IGF-1
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C., Ramos, C., Lopes-Coelho, F., Sequeira, C
People taking protease to unlock more protein for muscle growth A few small studies showed that adding certain protease blends to whey or pea protein can modestly increase how quickly and how much of those amino acids appear in your bloodstream after a shake.50 51 But these trials were short, and they dont point to better muscle gain, strength, or performance over time
Poor habits, like alcohol use and smoking, can reduce the effectiveness of supplementation and counteract your efforts
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