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Also read: BPC- 157 Timeline: What to expect during recovery

Early Warning Signs Include: Fatigue or low energy Frequent colds or infections Slow wound healing Dry, rough, or inflamed skin Easy bruising Joint discomfort Gum irritation or bleeding Severe Deficiency (Scurvy) Can Cause: Intense fatigue Swollen or bleeding gums Weak collagen formation Hair thinning or weakening Worsening anemia Significant immune dysfunction While severe deficiency is rare today, mild to moderate low vitamin C levels are extremely common, especially in individuals with chronic stress, poor diet, smoking habits, autoimmune conditions, or digestive issues