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Glucose and weight control in mice with a designed ghrelin O -acyltransferase inhibitor
The most effective approaches include: Strength training: builds muscle, which improves insulin sensitivity and increases metabolic rate Cardio: especially brisk walking, cycling, or swimming, helps burn stored fat HIIT (high-intensity interval training): short bursts of intense effort followed by rest can be especially effective Even moderate, consistent activity (like 30 minutes of walking most days) can significantly lower visceral fat over time
Presented for research literature review only Tunnicliffe HE (1925)
10.1016/j.fertnstert.2010.01.039 49 MatzkinM
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