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Symptoms of Deficiency Fatigue and weakness
Four of the 18 in the oral group and 4 of the 15 in the IM group had a neurological response with a marked improvement or clearing of paresthesia, ataxia, or memory loss
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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider
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