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While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions
Crohns disease Crohns disease may affect any part of the digestive tract, with the ileum (the final part of the small intestine) being the most common site for the disease
The convenience factor matters
You cannot make B12 yourself
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