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Side effects are generally mild and rare, including injection site irritation, mild fatigue, or headache
Frequency depends on your needs
Vitamin B12 deficiency is a real, treatable condition but the right treatment depends entirely on accurate diagnosis
Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
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