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10.3389/fendo.2019.00389 65 GallwitzB
It signals your brain that food has arrived, triggers insulin release from the pancreas, suppresses glucagon (which raises blood sugar), and slows the rate at which food leaves your stomach
A report from the Blue Cross Blue Shield Associations data analytics arm showed that less than half of people who got GLP-1 prescriptions stayed on the medications beyond 12 weeks
After exercise: Consume 20 to 30 grams of protein within 60 minutes of completing resistance training
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