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Sustained Energy Without Stimulants Unlike caffeine or sugar-based energy sources, B vitamins support cellular ATP production at the mitochondrial level the actual energy currency of your cells
Adults generally require around 1.5 micrograms per day and pregnant or breastfeeding women require up to 2.8 micrograms a day
Vegetarians may also benefit from [2] B12 injections may help with a wide range of symptoms like mental and physical fatigue, irritability, and numbness or tingling in your hands and feet
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