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The National Institutes of Health Office of Dietary Supplements has not set a Tolerable Upper Intake Level for B12 precisely because no reliable evidence of harm from high intakes has been established in healthy people
It may also assist the body with digestion of proteins, fats & carbohydrates
Also, it aids in maintaining the nerve cells and is a component in DNA construction
Whats the Buzz The Bee Healthy Blog Vitamin B12: Symptoms, Dosage & Toxicity Risks Vitamin B12 is vital for energy, red blood cells, and nervous system health
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