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High-intensity workouts on a suppressed appetite can cause hypoglycemia, excessive fatigue, and dizziness
This matters whether you're a man or a woman working through this decision, though it's worth noting that most of the peer-reviewed weight-loss trial data to date comes from mixed-sex or general-obesity populations rather than sex-specific breakdowns
It also allows for a slower, more even absorption of nutrients throughout the body
GI, gastrointestinal
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