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S., Smith, L
It takes 45 minutes to two hours to reach full effect, and it can last anywhere from four to twelve hours
Planning dose increases strategicallysuch as timing them during a weekend or less demanding work periodcan help you manage temporary discomfort
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Read the full Damiana monograph Herb & supplement monograph Ashwagandha Interacts with 1,372 drugs Ashwagandha is an Ayurvedic herb most often taken to help with stress, anxiety, and sleep, and some small studies suggest it may help, though the evidence is still limited
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