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Many doctors advise taking vitamin B12 first thing in the morning, at least half an hour before breakfast, because it is best absorbed when taken with water on an empty stomach
Apr 2022;25(4):698-708
These co-agonists have been shown to reduce glucose levels and body weight in people with overweight/obesity and type 2 diabetes, with nausea and vomiting the most frequently detected side effects (reviewed in [80, 81])
It also ensures that the medication is at its highest concentration during the days you are most likely to be stressed or tempted by office snacks
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