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For example, a 2025 study showed an average loss of 7.9 to 12 lbs in PCOS patients

Resistance Training Target: 2-4 sessions per week, focusing on all major muscle groups 5 Resistance training sends a critical signal to your body: "We're using this musclekeep it." Studies consistently show that combining high protein intake with resistance training reduces lean mass loss during weight loss by 50% or more

In fact, because the RFC pathway is less efficient, studies use high doses of leucovorin to ensure enough folate reaches the brain

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