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A 28-year-old athlete with a grade II patellar tendinopathy and excellent sleep and nutrition may report dramatically different outcomes than a 55-year-old recreational runner with the same diagnosis and chronic sleep deprivation
We use methylcobalamin, the biologically active form of B12 most readily utilized by the body, more effective than the cyanocobalamin found in most over-the-counter supplements, which requires conversion before the body can use it
Fat oxidation without blood sugar disruption
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