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Alcohol cannot be stored and needs to undergo obligatory oxidation which occurs predominantly in the liver (Figure 2) (Yang et al., 2019)
Stomach Pains: Some individuals may experience abdominal discomfort
Fermented foods with probiotics may also support GLP-1 production through gut microbiome effects
Examples to watch: Diet sodas Sugar-free candies Sugar-free baked goods If you need sweetness, try small amounts of natural sweeteners like stevia or a small amount of honey, and monitor how your appetite and digestion respond
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