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Some wild vegetables and fruits contain amounts of folate comparable to those in conventional ones and may serve for the diversification of our current diet to increase folate intake 154,155,156,157
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Before the first pill, establish clear success criteria (e.g., additional 5% weight loss within 12 weeks) and a firm stop date
It's essential to stay committed to your treatment plan, maintain a positive mindset, and be patient with yourself
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