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It promotes new blood vessel growth at injury sites (angiogenesis) and reduces inflammation
For example, incorporating more fruits, vegetables, and whole grains into ones diet can enhance fiber intake, facilitating smoother bowel movements
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it also recommends that people over 50 receive half the RDA from fortified foods or supplements because that form of B12 is not bound to protein and is easier to absorb (IOM, 1998)
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